Monday, 18 June 2012

Health Tips During Pregnancy

Here are some tips that are highly recommended for pregnant women in the baby's growth in the womb:
1. Check your doctor regularly during pregnancy. Last month, the correction should be performed more frequently. If you want to complain or anything that concerns about pregnancy, experience, periksakanlah a doctor, even if this is not the time you have control again.
2. Avoid materials or chemicals that have toxic effects, such as insecticides, paints, materials that contain mercury or lead.
3rd Stop smoking if you smoke or not to be passive smokers because you inhale cigarette smoke often people around him, for example from your husband. Cigarette smoke will make your baby is born with less weight, fetal death in utero or child easily sick or slow to learn something later, can also cause you to have an abortion.
4. Drinking more, especially water. The fluid inlet is useful to help increase blood volume that occur during pregnancy. Drink at least 6-8 glasses of water a day can be a fruit juice, milk or water. An easy way to see the adequacy of fluid in the body is by looking at the color of urine. When urine, clear water, or only slightly yellow, indicating that you consume enough fluids.
5. The consumption of nutritious food to meet the nutritional adequacy of the mother and baby in the womb. The food must meet five main food groups: rice or other carbohydrates, meat and other proteins, vegetables, fruits and milk. Reduce fatty foods and fibrous foods multiply
6. Vitamins Folic Acid 400 micrograms per day before pregnancy, only the first few months. This is useful in preventing neural tube defects and spinal cord is a little guy. Folic acid is also important to get foods that contain folic acid, such as cereals, rice, oranges, green vegetables, beans, broccoli, etc..
7th consumption also recall the blood tablets, ie tablets containing 30 mg of iron per day during pregnancy, or as recommended by your doctor. Iron helps to prevent anemia during pregnancy, which can cause a risk of bleeding during childbirth. Virtually all women of childbearing age should consume foods rich in iron.
8. Wash your hands frequently, especially after handling raw meat during cooking or after using the bathroom. Because hand washing to avoid spreading germs and viruses that can cause disease.
9th Recognize the situation itself. If there are signs or symptoms that are generally not as pain, vaginal bleeding, the differences in amniotic fluid, dizziness, fainting, shortness of breath, trembling, the pulse becomes rapid, continuous nausea and vomiting, swollen joints, do not feel fetal movements and other signs or symptoms, consult your doctor.
10th Be careful with medications, including traditional medicine. Including alcohol and caffeine. Caffeine is in tea, coffee, soft drinks and chocolate are also limited.
11. Drugs are often taken before pregnancy, such as medications for hypertension, epilepsy, asthma or diabetes, need to get back to your doctor. What is needed changes or adjustments in your pregnancy? No drug is safe to use during pregnancy?
12. The drugs are sold freely to cope with flu and cough may be able to harm a fetus in the uterus. Therefore, consult your doctor before drinking.
13. Do not hesitate, do not be afraid to ask your doctor. As regards the health of the fetus and the mother alone. You better be careful and ask all kekhawatirkan we feel.
14. Participate in class for pregnant women, such as pregnancy exercise class.
Also, take advantage of this class, mothers may also be able to share experiences and to add data from other mothers.
15th Keep an activity because it will be good for the mother and the next child. The sports are generally safe for pregnant women, such as walking, exercise, cycling static. Remember to always consult a doctor before starting.
16. Eat small but frequent 5-6 times a day. It's better than eating three large meals a day. The eating habits of small portions more frequently, may
reduce nausea and vomiting in the morning and abdominal pain.
Avoid foods that can hurt the stomach, even if you like. Replace it with a more nutritious diet.
17. Avoid showering or bathing with hot water during pregnancy. High heat can affect pregnancy.
18th Plan and create a safe environment for your child later. This is to avoid the dangers that are not desired.
19. Avoid raw meat, cooked or undercooked meat, wash hands after handling pets or gardening. This is to avoid becoming infected with Toxoplasma parasite that causes the disease toxoplasmosis that can harm the fetus in utero.
20. As an increasingly large uterus and the inefficiency of renal function due to pregnancy, the mother may cause more frequent urination. It can also occur out of urine when sneezing, coughing or laughing. This is due to the pressure on the bladder, uterus, which often occurs during the first month. If the burning sensation with urination, pain, and more frequently, consult a doctor.
21. Overweight or less during pregnancy may cause problems with the baby in the womb.
No dieting during pregnancy to reduce excess weight before consulting a doctor.
22. Vaccinated during pregnancy. Ask your doctor about this, when the vaccine is given.
23. Avoid the study of X-rays (Roentgen). Tell your doctor if you are pregnant, your doctor will ask you to do research.
24th provide a healthy environment for your child in the womb. And when her child was born, and grow, it can still give advice and love. Health and safety in the environment should always be considered.
25. Enough rest. At that time, the rest should be put aside, especially in the left side of the doctor if necessary.
This position will allow better blood flow to the fetus and may reduce swelling in the legs.
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